Comparaison de l’efficacité de trois modalités d’entraînement chez des joueurs de tennis

Girard, O., Vaseux, D. and Millet, G.P. (2005) Comparaison de l’efficacité de trois modalités d’entraînement chez des joueurs de tennis. Science & Sports, 20 (1). pp. 45-47.

Abstract

Introduction. – The aim of this study was to compare the efficiency of three training methods (“running”, “pliometricé”, “tennis”) on performance improvement in a specific time-to-exhaustion test.

Fact synthesis. – Pliometric training induces a significant increase of running and jumping abilities related to stretch-shortening cycle optimization.

Conclusion. – Considering that tennis training did not induce a significant improvement in running and pliometric skills, complementary sessions of velocity, endurance run and pliometric exercises appear to be necessary.

Item Type:	Journal Article
Publisher:	Elsevier
Copyright:	© 2004 Elsevier SAS.
URI:	http://researchrepository.murdoch.edu.au/id/eprint/45963

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