Comparaison de l’efficacité de trois modalités d’entraînement chez des joueurs de tennis

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Girard, O., Vaseux, D. and Millet, G.P. (2005) Comparaison de l’efficacité de trois modalités d’entraînement chez des joueurs de tennis. Science & Sports, 20 (1). pp. 45-47.

Link to Published Version: https://doi.org/10.1016/j.scispo.2004.06.009
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Abstract

Introduction. – The aim of this study was to compare the efficiency of three training methods (“running”, “pliometricé”, “tennis”) on performance improvement in a specific time-to-exhaustion test.

Fact synthesis. – Pliometric training induces a significant increase of running and jumping abilities related to stretch-shortening cycle optimization.

Conclusion. – Considering that tennis training did not induce a significant improvement in running and pliometric skills, complementary sessions of velocity, endurance run and pliometric exercises appear to be necessary.

Item Type:	Journal Article
Publisher:	Elsevier
Copyright:	© 2004 Elsevier SAS.
URI:	http://researchrepository.murdoch.edu.au/id/eprint/45963

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