Enjoy a wide variety of nutritious foods

Binns, C.W. and Lee, M.K. (2003) Enjoy a wide variety of nutritious foods. In: Food for Health: Dietary Guidelines for Australian Adults. Australian Government. National Health & Medical Research Council, Canberra, ACT, pp. 7-20.

Abstract

• Eat plenty of vegetables, legumes and fruits
• Eat plenty of cereals (including breads, rice, pasta and noodles), preferably
wholegrain
• Include lean meat, fish, poultry and/or alternatives
• Include milks, yoghurts, cheeses and/or alternatives. Reduced-fat varieties
should be chosen, where possible
• Drink plenty of water.

Item Type:	Book Chapter
Murdoch Affiliation(s):	School of Chiropractic and Sports Science
Publisher:	Australian Government. National Health & Medical Research Council
Copyright:	2003 Commonwealth of Australia
URI:	http://researchrepository.murdoch.edu.au/id/eprint/11738

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