Enjoy a wide variety of nutritious foods
Binns, C.W. and Lee, M.K. (2003) Enjoy a wide variety of nutritious foods. In: Food for Health: Dietary Guidelines for Australian Adults. Australian Government. National Health & Medical Research Council, Canberra, ACT, pp. 7-20.
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• Eat plenty of vegetables, legumes and fruits
• Eat plenty of cereals (including breads, rice, pasta and noodles), preferably
• Include lean meat, fish, poultry and/or alternatives
• Include milks, yoghurts, cheeses and/or alternatives. Reduced-fat varieties
should be chosen, where possible
• Drink plenty of water.
|Publication Type:||Book Chapter|
|Murdoch Affiliation:||School of Chiropractic and Sports Science|
|Publisher:||Australian Government. National Health & Medical Research Council|
|Copyright:||2003 Commonwealth of Australia|
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