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Enjoy a wide variety of nutritious foods

Binns, C.W. and Lee, M.K. (2003) Enjoy a wide variety of nutritious foods. In: Food for Health: Dietary Guidelines for Australian Adults. Australian Government. National Health & Medical Research Council, Canberra, ACT, pp. 7-20.

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Abstract

• Eat plenty of vegetables, legumes and fruits
• Eat plenty of cereals (including breads, rice, pasta and noodles), preferably
wholegrain
• Include lean meat, fish, poultry and/or alternatives
• Include milks, yoghurts, cheeses and/or alternatives. Reduced-fat varieties
should be chosen, where possible
• Drink plenty of water.

Publication Type: Book Chapter
Murdoch Affiliation: School of Chiropractic and Sports Science
Publisher: Australian Government. National Health & Medical Research Council
Copyright: 2003 Commonwealth of Australia
URI: http://researchrepository.murdoch.edu.au/id/eprint/11738
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